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About Health Scoop Online…

This  blog is for those who, like myself, decided to make their health a priority.  Here you’ll get the real scoop on things regarding Fitness, Wellness and Nutrition.  You’ll find well researched information on working out, getting centered and healthy dieting.  Look for links to interesting articles and other informative health resources.  Discover healthier alternatives to some of your favorite foods.  Most important, indulge in a real world perspective from someone who is curious enough to ask the questions, passionate enough to do the homework and generous enough to share it with the world.  Get the Scoop on Health Scoop Online!

About the Author…

I’m a 30-something year old woman who recently came out of denial and came to the realization that what they say is true – your body DOES change after 30.  Heck, 25 in my case!  Having been thin for most of my life, I was shocked when I looked in the mirror one day and noticed that the slim and trim figure I had once been so proud of had somehow morphed into something unrecognizable.  Wanting to avoid becoming a health statistic and having a strong desire to stay out of double-digit dress sizes, I decided to do something about it.  I dove head first into everything health and wellness.  I joined a gym, got involved in various online communities and spent hours on end researching fitness, nutrition and well-being.  I even went so far as to take a few continuing education classes at the local community college and considered a career change into a health profession.  My passion for health and a healthy lifestyle for myself and the ones I love is apparent.  I consider myself a life-long student and want to learn as much as I can about health related topics and share what I learn with as many people as I can.  Join me on my journey of discovery by subscribing to Health Scoop Online!

Read my first blog post, Welcome!

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