Stand shoulder-width apart with dumbbells in hand, by your sides at arm’s length
Keep knees slightly bent and your back straight, exhale and lower the dumbbells over your feet by bending at the waist and moving your butt back slightly until you feel a stretch in your hamstring. Return to the starting position by inhaling and reversing the previous movement. Force the hips through and squeeze the glutes at the top of the movement.
NOTE: This exercise is not recommended for those with lower back problems. Take special care not to round the back as you lower the torso. It helps to keep your chin up by focusing on a spot on the floor a few feet ahead of you.
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