There is a quote by Maya Angelou that I just love. She says, “When you know better, you do better.” Continue reading
Spotlight is a Q&A feature that highlights some amazing individuals and their history, successes and advice on health and fitness. Many Continue reading
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I just can’t make up my mind! I’ve been struggling with the decision of whether to continue my gym membership Continue reading
I’m introducing a new feature on Health Scoop Online called “Spotlight”. I want to spotlight some amazing people I know Continue reading
As much as I hate to admit it, I have not been treating my body the way it deserves to Continue reading
I love cabbage! It’s one of my favorite vegetables, not only because of its flavor, but because it boasts the Continue reading
I’m notorious for finding recipes in magazines and adding them to my rotation of healthy eats. I found this recipe Continue reading